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winter wellbeing
Fitness

Winter Wellness Tips: Your Guide to Winter Wellbeing

There’s something about winter that makes it incredibly tempting to discard of our healthy lifestyles. Between the dark mornings and freezing temperatures, there’s an undeniable desire to gather the selection boxes and hibernate until it’s light past 5pm again. However, while the lie-ins and mulled wines are an instant source of comfort, the sense of […]

2 years agoBy Josie Wilkins
mio body clay
Skincare

Mio’s Bodycare Guide: Is Clay Good for your Skin?

Hair wrapped in a towel, cucumbers over the eyes, and a white, clay paste on the skin. This is the typical image associated with self-care that’s been used for as long as we can remember. Therefore, it’s quite evident that using clay as a skincare ingredient is nothing new. Following suit, we now find it […]

2 years agoBy Josie Wilkins
winter skincare
Skincare

5 Top Tips to Get Glowing Skin in the Winter

Glowing skin in the winter. Is it even possible, you ask? When our only source of daylight is reduced to just a few hours each day, that sunkissed, healthy radiance seems well out of reach. When vitamin D is replaced with cold, harsh temperatures, we’re often left with skin that looks dull, cracked, and a […]

2 years agoBy Josie Wilkins
Mio loves

How to Give Your Skin a Summer Glow

What comes to mind when you think of summer skin? Perhaps a bronzed tint, a dewy shimmer, and a lit-from-within radiance? All of which are usually associated with a long day spent sunbathing. However, the days of basking in the heat is no longer the way how to give the skin this summer glow. After […]

2 years agoBy Josie Wilkins
mio